Thursday, April 12, 2012

Quick Meal Replacement Shake

We all run short on time, but don't skip a meal to try and save time, you will only pay for it later.
Here is a recipe that you can whip up in minutes, pop into a drink container and take on the go!
1 cup almond milk
1 cup frozen berries
1 scoop protein powder of your choice
1 Tablespoon greens powder (you have to put a little green stuff in – just for me!)
1 Tablespoon fresh ground flax seeds, hemp seeds, or chia

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