Friday, June 24, 2011

Side slides

Side slides are an excellent and fun exercise to tone your inner thigh muscles.  They are best done on a smooth surface such as tile or laminate, wearing good work out shoes.  Start in a standing position, feet together with toes turned out slightly (Charlie Chaplin type stance).  Lunge out to the right side into a half squat, and then lightly drag your left foot over to the right, as you straighten up to starting position. 

Repeat the same to the left side.  Do 1 to 3 sets of 12 reps, and feel the burn!

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