Tuesday, April 26, 2011

Balance Exercise


Improve your balance by standing on one leg whenever you can.  This helps keep all of your little stabilizing muscles strong, helps maintain the arches in your feet, and obviously helps improve your balance! 
Practice standing first, and then progress to squats, lean forward and back, and even do little hops.  Don’t forget to work both sides!
This is a great exercise if you have weak arches or have ever sprained or broken an ankle (just don’t try it until you are fully healed!).

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